Understanding Your Military Pension
High-3 Average Salary System & REDUX / BRS
How Your High-3 Pension Is Calculated
Your military retirement pay under the High-3 system is calculated using the average of your highest 36 months of basic pay, multiplied by 2.5% for each year of service. A 20-year veteran retiring at a typical E-7 or O-4 level receives roughly 50% of their High-3 average. Every additional year adds another 2.5%.
Formula: Monthly Retirement Pay = (High-3 Average × Years of Service × 2.5%) ÷ 12
Action Step: Request your complete Leave & Earnings Statement (LES) history and verify your pay grade, time-in-grade entries, and any periods of reduced pay. Errors in base pay history directly reduce your lifetime pension and are surprisingly common.
Blended Retirement System (BRS) — Are You Opted In?
Members who entered service after January 1, 2018, are automatically enrolled in BRS. Those who were serving between January 1, 2006, and December 31, 2017, had a one-time opt-in window.
Under BRS, your multiplier drops to 2.0% per year (vs. 2.5%), but the government matches up to 5% of basic pay into your TSP — creating a more portable wealth-building vehicle for those who may not reach 20 years.
Key Consideration: If you are under BRS and not contributing at least 5% to your TSP, you are leaving guaranteed matching dollars on the table every single pay period.
Survivor Benefit Plan (SBP) — The Irrevocable Election
At retirement, you have a 1-year window to elect SBP coverage for your spouse and dependents. SBP provides up to 55% of your retired pay to your survivor if you die first, adjusted annually for COLA.
Cost: 6.5% of your gross retired pay per month.
Why this matters: SBP is one of the most significant and irreversible financial decisions you will make. Once the window closes, you cannot add coverage later (outside of a brief remarriage window). Veterans who decline SBP to "save" the 6.5% premium and rely on life insurance alone often leave their spouses in a structurally weaker position — particularly because SBP includes COLA adjustments that term life insurance cannot replicate.
The Offset Problem (SSBP): If your spouse is also eligible for DIC (Dependency & Indemnity Compensation), understand that SBP premiums are offset by DIC — meaning your estate may pay for SBP and receive little net benefit. Run the numbers with a VA-knowledgeable financial advisor before declining.